Did you know why pregnancy nutrition is important?
Nutrition during the first 1,000 days (from pre-conception through to toddlerhood) of a baby’s life is a critical window of time that can impact baby’s lifelong physical and mental health. This is the time, to ensure your and your baby’s nutritional needs are met.
Also, during pregnancy, your body undergoes a myriad of complex changes; this puts you at risk of a wide range of complications.
I can help you with:
Plant-based / Vegan / Vegetarian pregnancies
Relieving your pregnancy symptoms such as: Morning sickness, constipation and reflux
Making sure that yours and the baby’s nutritional requirements are met
Boosting your energy levels
Choosing the right prenatal supplements to meet your unique needs
Managing healthy weight gain during your pregnancy
Food safety
Reducing the risk or helping you to manage pregnancy complications such as Gestational Diabetes or pre-eclampsia