Firstly congratulations mama! I am sure you can not wait to welcome the little one into this world! Pregnancy is the most exciting time in a woman’s life .. and arguably it can be a little overwhelming! What you eat during your pregnancy not only affects your own health and wellbeing, but also the growth and development of your baby.

Did you know?

Nutrition during the first 1,000 days (from pre-conception through to toddlerhood) of a baby’s life is a critical window of time that can impact baby’s lifelong physical and mental health. This is the time, to ensure your and your baby’s nutritional needs are met.

Also, during pregnancy, your body undergoes a myriad of complex changes; this puts you at risk of a wide range of complications.

I can help you with:

Plant-based / Vegan / Vegetarian pregnancies

Relieving your pregnancy symptoms such as: Morning sickness, constipation and reflux

Making sure that yours and the baby’s nutritional requirements are met

Boosting your energy levels

Choosing the right prenatal supplements to meet your unique needs

Managing healthy weight gain during your pregnancy

Food safety

Reducing the risk or helping you to manage pregnancy complications such as Gestational Diabetes or pre-eclampsia

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