What you eat during your pregnancy not only affects your own health and wellbeing, but also the growth and development of your baby. Nutrition during the first 1,000 days (from pre-conception through to toddlerhood) of a baby’s life is a critical window of time that can impact baby’s lifelong physical and mental health. This is the time, to ensure yours and your baby’s nutritional needs are met. Also, during pregnancy, your body is undergoes a myriad of complex changes; this puts you at risk of a wide range of complications.
Now, whether you’re a first time mama or an experienced one, knowing exactly how to meet yours and your growing baby’s nutritional requirements can be a real struggle.
You could spend your precious time and energy googling and analysing every single detail, seeking answers from the internet or mommy blogs. But is it a wise use of your precious time or would you rather spend that time in actually enjoying your pregnancy?
I can help you with:
Leave the confusion behind, and feel confident that you are eating right for the optimal development of your baby!