One on one sessions are highly individualized. Focused on your personal nutritional requirements, medical history and current medical conditions, lifestyle, fitness, food preferences, cultural and religious beliefs and budget. I use intuitive eating and behaviour modification techniques to instil long-term sustainable dietary change.
1:1 Nutrition Consultations
Initial Nutrition Assessment and Goal Setting
This session is for 60 minutes, to allow time for a comprehensive assessment of your current eating patterns, lifestyle & exercise habits. It is important to get a thorough history of your health and the factors that may be affecting your health. Once we have all the information, we will together set goals and a realistic & manageable nutrition plan to achieve them!
Follow Up – Progress Review
These sessions are for 30 minutes, designed to provide ongoing support and accountability to empower you to keep moving towards achieving your health goals. Subsequent sessions will help you build your confidence and create long-term success.
Medical Nutrition Therapy
APDs are qualified to deliver nutrition interventions for medical conditions – this is called Medical Nutrition Therapy (MNT). MNT includes components such as: nutrition assessment, nutrition diagnosis, dietary interventions, ongoing monitoring, and evaluation of complex medical conditions.
I can help you with:
Vegetarian/Vegan/Plant-based Diets
Anaemia
Nutrition during various stages of life
Pre, During and Post Pregnancy Nutrition
Nutrition for Older Adults
Malnutrition
Osteoporosis/Osteoarthritis
Weight Management
Insulin Resistance/Prediabetes
Impaired Glucose Tolerance
Diabetes
Gestational Diabetes
Polycystic Ovarian Syndrome (PCOS)
Endometriosis
Thyroid Disorders
Hypertension
Hyperlipidaemia or Dyslipidaemia
Heart Disease
Liver Disease
Chronic Kidney Disease
Upper GI Tract Disorders (GORD)
Food Allergies & Intolerance
Coeliac Disease
Irritable Bowel Syndrome (IBS) & Low FODMAP Diet
Inflammatory Bowel Disease
Diverticulosis and Diverticulitis
Bariatric Surgery Support
Add On Services
Meal Plans
Tailored to your individual requirements!! There is no “one size fits all” when it comes to Nutrition. I will design personalised meal plans based on your current needs, health status, nutritional requirements, work/life commitments, budget, lifestyle and current eating habits. You can choose a weekly, fortnightly or monthly meal plan. Change your lifestyle and achieve your health goals!
Supermarket Tours
With isles and shelves full of billions of products, it can be overwhelming to choose healthier options! Learn which products are healthier options/ alternatives and will help you meet your nutritional requirements and food preferences. Learn how to read food labels.
(Only available for Melbourne Metropolitan residents, for everyone else, an online workshop will be delivered.)
Pantry Makeovers
Do you think your pantry needs a complete makeover?? Then, this one is just for you! When we stock healthier foods in our pantry and fridge, we tend to make healthier choices. Have the right choices available to you, when you need them! I will do a thorough check on your current pantry items and provide recommendations for healthier alternatives & a healthy pantry-staples checklist.