Services
One on one sessions are highly individualised. Focused on your personal nutritional requirements, medical history and current medical conditions, lifestyle, fitness, food preferences, cultural and religious beliefs and budget. I use intuitive eating and behaviour modification techniques to instil long-term sustainable dietary change.
- Initial Nutrition Assessment and Goal Setting
- Follow up – Progress review
- Meal Plans
- Supermarket Tours
- Pantry Makeovers
Signature Packages & Bundles
PBN Signature packages are designed for people who are truly looking for long-term change, with as extra support and accountability. These packages come with added benefit of SAVING MONEY!
- Energise: One-Month Starter Package
- Enlighten: 3-Month Habit Change Package
- Empower: 6-Month Lifestyle Change Package
PLANTIFY Me!!!
This is PBN exclusive programme! Learn from someone who has been plant-based their entire life … Even before being plant-based wasn’t so trendy!
This program is specifically designed for Plant-curious carnivore’s!! Are you thinking to transition to a plant-based diet OR just want to include more plants in your diet? With so much nutrition misinformation out there, It can be overwhelming when you are first starting out!
- Learn the step by step process of transitioning to a plant-based diet
- One, Two- or Three-month programmes available, depending on your requirements
Corporate Nutrition
Investing in your employees’ health can positively contribute to your bottom line! There is more and more research data to show how the quality of diet affects our mood, brain function and performance. Healthy employees are happy employees, more engaged and are certainly more productive!!
- Workshops
- Health challenges
- Nutrition presentations
- Corporate nutrition seminars
- Resources and educational materials relevant to your industry
- Content creation and Copywriting for your newsletters, magazines or websites
Brand Consultancy and Partnerships
If your brand vision, mission and philosophy align with those of mine, I would love to work with you! My niche is Vegetarian/Vegan/Plant-based foods.
I work with Agricultural industry, Farmers Markets, Fresh produce growers, Manufacturers of fresh & prepared products, Fast-Moving Consumer Good businesses (FMCGs), Retailers, Catering companies, Restaurants and Cafes.
- Recipe Development and Testing
- Marketing, PR and Social Media Collaborations
Content Creation and Copywriting
Don’t have the time and energy to create your social media content or blog posts?
Delegate to me!!
- Increase your social media presence
- Increase your reach, engagement and followers
- Increasing your website traffic
If you are a dietitian, a gym, a credible nutrition business or a health company, I offer a wide variety of content creation and copywriting services to engage your audience and grow your business.
- Social Media posts (Instagram, Facebook) + Captions
- Educational or Food/Recipe Blog posts (Ghost writing available)
- Newsletters
Menu Reviews & Nutrition Analysis
Developing balanced menu is crucial to ensure your clients/patrons/children/residents are meeting their nutritional requirements. Conducting menu reviews at regular intervals are important to ensure you meet the legislations and accreditations.
Food Service Menu reviews
- Aged Care Facilities
- Group Homes
- Child Care Centres
Hospitality Industry services
Get your menus nutritionally analysed at your cafe or restaurant. I offer designing and analysing your specialised allergen free/medical menus. I can also help you with nutritional analysis of recipes for their energy, carbohydrate, protein and fat contents.