1:1 Nutrition Consultations Service

Initial Nutrition Assessment Consult

Your initial consultation will consist of a comprehensive and holistic assessment of your:

  • Dietary intake
  • Medical conditions
  • Medications
  • Blood reports / biochemistry
  • Lifestyle & habits
  • Stress & sleep
  • Physical activity
  • Health goals

We will then formulate your individually tailored plan, that includes:

  • Tailored nutritional supplement recommendations
  • Comprehensive assessment report
  • Educational resources, worksheets, handouts etc
  • Nutrition coaching plan

Then we will together set goals and a realistic & manageable action plan to follow, until your next appointment!

Note: Assessment report will be sent out to your doctors/medical team.

Initial Nutrition Assessment Consult – Couples

Teamwork makes the dream work!

This session is designed for couples planning to conceive and improve their preconception health OR simply want to improve your health together!

Our couple’s session are made specific to each person. Each person will receive plans made to their specific goals.

Your initial consultation will consist of a comprehensive and holistic assessment of your:

  • Dietary intake
  • Medical conditions
  • Medications
  • Blood reports/ biochemistry
  • Lifestyle & habits
  • Stress & sleep
  • Physical activity
  • Health goals

We will then formulate your individually tailored plan, that includes:

  • Tailored nutritional supplement recommendations
  • Comprehensive assessment report
  • Educational resources, worksheets, handouts etc
  • Nutrition coaching plan

Then we will together set goals and a realistic & manageable action plan to follow, until your next appointment!

Note: Assessment report will be sent out to your doctors/medical team.

Express supplement consult

For healthy individuals (with no Medical conditions), who are planning to get pregnant or are pregnant:

Egg Health Express!

The Egg literally provides the building material for your future baby, as it contributes 23 chromosomes to an embryo to create life!

So, the quality of your egg is crucial for a healthy pregnancy and healthy baby.

This mini consult is designed for you, if you are:

  • Planning to get pregnant naturally or via ART
  • Planning to freeze your egg

In this mini express consult, I will provide you with 3 quick and simple tailored strategies to improve your Egg health!

Relevant resource may be provided.

Mini Morning Sickness Consult

Did you know almost 70-80% of muma’s frequently experience morning sickness during the first trimester or in some cases for a longer period of their pregnancies.

The nausea and vomiting that happen in severe morning sickness can be so extreme that they can harm the mother and the baby.

  • Not being able to keep down food makes it hard for the muma to meet her nutritional needs. This may result in nutrient deficiency and unintentional weight-loss.
  • And a loss of fluids, can cause dehydration and electrolyte imbalances.
  • If severe morning sickness isn’t treated, it can cause many problems, including organ failure and the early birth of her baby.

In this mini express consult, I will provide you with 3 quick and simple tailored strategies to manage your morning sickness.

Relevant resource may be provided.

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